A little DASH of this …

I was going through a box of stuff and found some notes from parenting programs that I used to facilitate.

I like to use acronyms as part of my tool kit because they help me and others remember concepts that we talk about. In the pile of stuff I found a page describing “DASH” as one of the tools to help raise healthy children.

It is a good acronym and I’ll be using it with my clients in the future, I am sure, if the need arises.
* D … do unto others. That’s an easy one. I think everyone knows that phrase, although we don’t always remember to treat others as we would want to be treated.

*A … acknowledge others. Another easy one, but again, do we give thanks and/or attention to others on a regular basis? Have you thanked family members for those little things they do around the house? Think about those individuals who could use a little appreciation but, perhaps, fit into your announces category? Have you acknowledged them and/or their skills recently?

*S… seek wise others. Who do you go to for your advise? Who do you spend time with? Who are you influenced by? Do these people have lifestyles that you want to be a part of? Do they act in ways that enhance and support your true self and personal goals? Do they enhance your positive energy?

*H… help others. And how do you contribute to the Greater Good? Are you helping others or are you just out for your own gains? Are you making a difference?

When we add a DASH of this to our own lives then we become not only stronger, healthier individuals but we become better role-models as well– especially to the children, the next generation.

Enjoy the DASH to the finish line!
~ Debbie, The Gathering Place

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